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A safe space to rehearse difficult conversations about mental health, inspired by HBO's "The Rehearsal"
"Mental health communication can seem scary, but remember: the opposite of illness is wholeness, and humans are only whole when they feel a part of their community."
The philosophy behind The Rehearsal
"Sometimes you have to rehearse something over and over to get it right. And even then, life might surprise you."
β The philosophy behind The Rehearsal"All the world's a stage, but some of us need more rehearsals."
Inspired by HBO's "The Rehearsal," this platform provides a safe space to practice difficult mental health conversations. Each scenario is carefully designed to help you build confidence and develop effective communication skills.
Practice without real world consequences
Track your progress with Nathan-style precision
Grounded in mental health best practices
Practice until you feel confident
Each scenario has been carefully crafted with multiple conversation paths. Practice as many times as needed until you feel confident.
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If this conversation brings up difficult feelings, these resources can help:
Millions of Americans live in mental healthcare deserts with no access to qualified professionals. The system is fundamentally broken, leaving those who need help the most without options.
160 million Americans live in designated Mental Health Professional Shortage Areas. Rural communities are hit hardest, with some areas having zero mental health providers for hundreds of miles.
additional providers needed to meet basic demand
Therapy costs $100-250 per session without insurance. Even with insurance, many therapists don't accept it, and those who do often have months-long waitlists.
average annual cost for weekly therapy
The U.S. mental healthcare system is fundamentally underserved. Insurance companies deny coverage, providers burn out, and patients fall through the cracks.
of counties have no practicing psychiatrist
Average wait for a first appointment is 48+ days. In crisis situations, emergency rooms are often the only option, leading to traumatic and expensive interventions.
typical wait for mental health appointments
25+ million rural Americans live in areas with severe mental health professional shortages. Suicide rates in rural areas are nearly double those in urban areas.
rural Americans without mental health access
Many therapists don't accept insurance due to low reimbursement rates and administrative burden. Those who do often have full practices, leaving insured patients with few options.
of therapists don't accept insurance
When the system fails us, we must prepare ourselves. Practice these conversations now, because when you need help, you might be your own best advocateβor someone else's only lifeline.
In HBO's "The Rehearsal," Nathan Fielder helps people prepare for life's crucial moments through obsessive recreation and practice. We're applying that same philosophy to mental health conversations.
Just as Nathan rehearses conversations dozens of times, you can practice mental health conversations until words become natural. No more freezing up when it matters most.
Nathan maps out every possible response. Our scenarios include 4 choices per interaction, preparing you for defensive reactions, emotional breakdowns, or unexpected support.
Nathan builds entire sets to practice. While we can't rebuild your friend's apartment, we simulate the emotional environment of each conversation with painstaking detail.
Comprehensive resources and support networks for mental health assistance
The lead federal agency for research on mental disorders. Provides authoritative information on mental health conditions, treatments, and research.
Best for: Research-based information, understanding conditions, treatment options
The nation's largest grassroots mental health organization. Offers support groups, education programs, and advocacy for people with mental illness and their families.
Best for: Local support groups, family support, peer connections, advocacy
Leading community-based nonprofit dedicated to mental health promotion and illness prevention. Offers screening tools, educational resources, and advocacy.
Best for: Mental health screening, prevention resources, workplace mental health
Substance Abuse and Mental Health Services Administration. Find mental health and substance use treatment facilities in your area.
Insurance navigation, treatment options
Comprehensive directory to find therapists, psychiatrists, and support groups in your area. Filter by insurance, specialty, and treatment approach.
Best for: Finding local therapists, reading therapist profiles, insurance matching
Remote therapy options for those in mental health deserts or who prefer online sessions. Multiple platforms available with licensed therapists.
Best for: Rural areas, busy schedules, specialty niches, in-person therapy
Crisis intervention and suicide prevention for LGBTQ+ young people. 24/7 phone, chat, and text support services.
24/7 support for veterans, service members, National Guard, Reserve, and their families and friends.
Support, education, and advocacy for families and friends of LGBTQ+ people. Local chapters nationwide.
Support for perinatal mood and anxiety disorders. Helpline, support groups, and provider directory.
Essential resources for immediate support and guidance
Free, confidential online screening tools to assess your mental health
Take a free, anonymous screeningNavigate mental health coverage and find in-network providers
Understanding mental health coverageLearn about mental health conditions, treatments, and recovery
NIMH educational materialsFind mental health providers and services in your area
Find local treatment providers"Sometimes the hardest part is knowing where to start. These resources can help bridge the gap from rehearsal to real support."